Using images for personal development

Using images is a great way to get past the places of stuck. You know the times when you try looking at a particular situation or problem from many angles and no solutions emerge? Doing an exercise with photographs can help you tap into your inner wisdom and get past the place of stuck. Here are some tips on how to get some breakthroughs.

If you are a coach, counselor or therapist, you can do this exercise with your clients to help them get through a particular challenge.


art toolsWhat you’ll need

  • 2 pieces of background paper
  • Any VisualsSpeak image decks or your own collection of images
  • Writing paper
  • Pen

Choosing a good question for yourself

Choosing a good question is one of the keys to having a successful experience. It should be broad enough to incorporate a wide range of possibilities. It can be focused on a specific challenge but make sure there is some room for your mind to move.

Try one of these:

  • What do I need to move on?
  • What do I need to do to solve this problem?
  • What is the piece of the puzzle I am missing?

Here’s how you do it

Lay out the two pieces of paper side-by-side with a little space between them. The paper on the left represents where you are today and the right represents where you would like to be in the future.

Give yourself a maximum of five minutes to go through your images and choose the ones that jump out at you. Don’t over-think it. Then arrange the images on the two pieces of paper. Again, don’t think, do.

Write it down

After you complete arranging your images, use your  paper and pen to write down the story of everything the images are telling you. Pay particular attention to any new ideas or sparks. Now walk away from the writing and your collage for a day.

Do it again

When you later return to your collage, ask yourself the same question and rearrange the same images in a different way. Do you notice anything different? Write these other insights down. You can repeat this process for several days if you choose.

Talk it out

Another way to approach the telling of the story is to share it with a trusted friend. Sometimes putting these thoughts, ideas, and insights into words can add extra power to the process.

The last and most important step

This last part is crucial for the successful outcome of your exercise. I want you to stand on your head and scream like a monkey. Just kidding. I only wanted to see if you would do it. But please, send pictures anyhow. :>)

What was the experience like for you?

I would love to hear about your experiences doing this exercise or anything similar. Leave a comment. Thanks for reading.

 

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